Dubai Climatic Changes Adaptation: Ayurvedic Seasons
Dubai’s extreme climatic conditions become a hindrance to good health and wellness. Summer heat caused by scorching sun results in dryness and dehydration whereas winter can disturb the body balance and can cause a chain of diseases such as skin diseases, digestive issues etc. Ayurveda, an ancient Indian system of natural health care, takes notes of season-wise guidance in order to keep body and mind in harmony and balance.
Seasonal Experience of Ayurveda
In Ayurveda, every season is different upon the three doshas (air and space) — Vata, (fire and water) — Pitta, and (earth and water) — Kapha. However we can still maintain wellness and get properly adapted to all the seasons by managing regimen, food, and suitable treatments.
Ayurvedic Weather Tips to handle the seasons in Dubai:
Summer (Pitta Season: March–October)
Summer in Dubai is usually long and scorching hot cimate too. Hence it causes disorders of heat such as dehydration, acidity, and dermatitis. Ayurvedic remedies for Pitta are:
– Cooling Diet: Have juicy fruits such as watermelon, cucumber, coconut water, and milk items such as buttermilk to calm Pitta.
– Spicy & Greasy Food Avoidance: Greasy and spicy food that generates heat in the system should be avoided
– Herbal Medication: Sandalwood, coriander, and aloe vera to soothe the body
– Oil Massage (Abhyanga): Sunflower or coconut oil massage soothes inflammation and moisturizes the skin.
– Pitta-Pacification Therapy: Shirodhara (oil therapy for pacifying heat), can be utilized for pacifying heat.
Winter (Kapha Season: November–February)
Dubai winter is light but Kapha in nature and hence causes congestion, heaviness, and stiffness. Ayurvedic practices which is suitable during winter is:
– Light Diet: Light and warm food like soups, ginger tea, and leafy green greens.
– Spicing Up: Spicing up the digestion and circulation using spices like turmeric, black pepper, and cinnamon.
– Dry Brushing (Garshana): To stimulate lymph and improve blood circulation.
– Nasya Therapy: To fight cold and allergy with ayurvedic nasal drops in the top
– Yoga & Exercise: Warm up exercises, stretches, and refreshing morning walks to fight against Vata.
Transitional Seasons (Vata Season: Late Autumn & Early Spring)
Transition season prevents Vata dosha from happening and resulting in frustration, fear, and digestive issues. To stay in balance:
– Oily & Nutritive Foods: Take ghee and sesame oil
– Dry Hydration:** Drink warm teas of fennel, cardamom, and cumin –
– Self-Oil Massage (Abhyanga):** Massage with sesame oil to the joints well
– Earth Grounding Exercises: Exercise, meditation, and sleep – all scientifically proven to relax the mind.
Dubai weather can be managed easily and wellness can be achieved via adopting seasonal Ayurvedic practices. Based on the guidance of the best ayurvedic doctors in Dubai you will gain wisdom and solutions according to your body’s personal needs. Start your wellness journey with Ayurveda today!
